“While I didn’t get the tingles like I do with other pre-workouts, I definitely still got a pump.”Īlpha BRAIN also contains Dynamine, which acts as an enhancement to caffeine by increasing alertness and energy levels. “I felt incredibly clear and prepared for my lifting session,” says Jacob Penner, USAW-L2 coach and owner of Endless Strength Weightlifting. Every single person commented on their increased focus and energy going into the workout. Four people on GGR Head of Content Kate Meier’s weightlifting team tested Alpha BRAIN for multiple workouts. We got our hands on the only two flavors this pre-workout comes in: Yuzu Peach and Tiger’s Blood. RELATED: The Best Ashwagandha Supplements “Alpha BRAIN does contain some novel ingredients like NooGandha which is a patented form of Ashwagandha, a nootropic that recent research has shown to have benefits to athletic performance,” says Destini Moody, registered dietitan. However, a noticeable addition is ashwagandha, an herb known for its calming effects. The formula is also missing betaine anhydrous, which is well-studied for its beneficial effects on muscular power and work capacity, as well as creatine, the most-researched sports supplement that has proven beneficial effects on increased exercise performance and muscle mass. It has stolen our nod for Coach’s Choice, because two of our product testers (USA Weightlifting coaches and personal trainers) found it highly beneficial before their workouts.Īt first glance, the formulation is clearly unique.Īlpha BRAIN Pre-Workout has some of the common ingredients you’ll find in most of these supplements it has 200 milligrams of caffeine, but is under-dosed in both beta-alanine and l-citrulline, according to research. Newly released, Onnit’s Alpha BRAIN Pre-Workout took us by a bit of a surprise. It only comes in two flavors the Tiger's Blood flavor is our preferred choice. Onnit's Alpha BRAIN Pre-Workout is a unique blend of ingredients that our testers enjoyed for workouts where they wanted to be focused and energized. Good for: Those looking for extra focus and energy in their workoutĬoach’s Choice Onnit Alpha BRAIN Pre-Workout
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