Increasing levels will allow you to keep your calorie burn high and increase your overall running speed. After the warm-up, the program will give you 30 seconds at a high speed and intensity, alternating with 90 seconds at a lower recovery speed. Sprint 8: A time-based program that allows you to select a level. Your selected custom heart rates will repeat after the warm-up until 4 minutes before the total time expires. The program's total time includes a 4-minute warm-up and a 4-minute cool-down time. Build multiple Heart Rate targets into a full program to help you reach your cardiovascular goals. The program will adjust the incline to keep your Heart Rate in your target zone. This is a time or distance-based goal program.Ĭustom Heart Rate: This program allows you to set your Heart Rate for a specified time. A chest strap is required and must be worn during the duration of this program.Ĭustom: This program allows you to create and reuse your perfect workout with a combination of a specific speed, incline, and time or distance. The program will then monitor and adjust the intensity level to maintain your heart rate within your targeted range while you exercise – a proven method to maximize your weight loss and fitness goals. Target Heart Rate: This program is designed for you to improve your overall cardiovascular fitness levels. It is designed specifically to keep you motivated and engaged, gradually building your strength, increasing your stamina and giving you the confidence it takes to complete your first 5k. Heart monitor, aux speakers, built in fan, many incline modes, and preset trail modes with auto adjusting incline variations. My First 5K: This 9-week program is intended for inexperienced runners looking to run their first 5k or simply begin an exercise routine. Details Condition Used - like new Literally 'like new' has had more shirts put on it than miles. Incline changes and segments repeat every 30 seconds. This program helps tone muscle and improve cardiovascular ability. Hill Climb: Simulates a hill ascent and descent. Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat-burning zone. Includes 10 levels.įat Burn: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Weight Loss: A workout designed specifically to target fat. Choose fromġ mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. Calories burned are calculated using distance and speed.ĭistance: Push yourself and go further during your workout with 13 distance workouts. Manual: Adjust your speed and incline manually during your workout.Ĭalorie: Set goals for burning calories. Fat Burn, Hill Climb, My First 5K, Target Heart Rate, Custom, Custom Heart Rate, Sprint 8 Fat Burn, Hill Climb, My First 5K, Target Heart Rate, Custom, Custom Heart Rate, Sprint 8ħ.8 AT- Manual, Calorie, Distance. Fat Burn, Hill Climb, My First 5K, Target Heart Rate 7.0AT Programsħ.4 AT- Manual, Calorie, Distance. Fat Burn, Hill Climb, My First 5K, Target Heart Rate.ħ.0 AT- Manual, Calorie, Distance. Not compatible w/ GFCI outlets.ħ.25" High Contrast LCD Screen, 4 High Contrast LED Windowsġ6 Digit Alphanumeric LED, 8.25"LCD Screenġ6 Digit Alphanumeric LED, 9.All of our treadmills have pre-set programs. Transmits heart rate data to select apps like Peloton and Zwift with a wireless deviceĪudio In/Out Jack, Bluetooth Speakers, Bottle Holder, Custom Interval Keys, Energy Saver Mode, Fan, Speed & Incline Quick Dial Controls, Tablet Rack, USB charging (1A/5V)Īudio In/Out Jack, Bluetooth Speakers, Custom Interval Keys, Energy Saver Mode, Fan, Multi-position Tablet Holders, Speed & Incline Quick Dial Controls, USB charging (1A/5V), Water Bottle HolderĪccessory Tray, Aluminum Side Rails, Audio In/Out Jack, Bluetooth Speakers, Custom Interval Keys, Energy Saver Mode, Fan, Media Controls, Multi-position Tablet Holders, Speed & Incline Quick Dial Controls, USB charging (1A/5V), Water Bottle HolderĦ0Hz - 120V. High-contrast LCD and LED screens (use your own device)ĭesigned for streaming media like Spotify, Netflix, Hulu and YouTubeĮngineered for fitness apps like Peloton, Daily Burn and Nike We'll never require you to pay a subscription fee to use your equipment. Instead of investing in an expensive touchscreen, use your own device to stream whatever classes you choose. Get the flexibility and versatility you demand, for less than other popular treadmills on the market.
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